Monthly menstrual cycles are a part of life for women all around the world. While many women go through their periods with little to no issue, some women experience painful cramps. The severity of these cramps can vary. In some cases, they may be slightly uncomfortable. In other cases, you may find getting out of bed, or moving in general, is almost impossible. If you find yourself dealing with monthly pains, you may find relief with CBD for menstrual cramps.
What Causes Menstrual Cramps?
Menstrual cramps, also called dysmenorrhea, are the throbbing pains many women feel just before (and in the first few days after) starting their period. They typically occur as the uterus contracts to expel the lining. Hormone-like substances called prostaglandins are involved in the pain and inflammation that triggers the contractions. If you have higher levels of prostaglandins, you’re more likely to experience more severe cramps.
Other issues can cause severe menstrual cramps, too. You may experience debilitating pain if you have endometriosis, uterine fibroids, or pelvic inflammatory disease. If your pain is excruciating every month, you should visit your doctor to rule out specific health conditions.
CBD as an Alternative to Conventional Treatments
Many women take over the counter medications to manage the pain caused by menstrual cramps. Some may take a prescription pill. While you may find some relief, you may also experience some unwanted side effects. Both OTC and prescription medications can cause nausea, digestive upset, insomnia, and other issues.
CBD provides an alternative to these medications. It can help to reduce pain and inflammation with few to no side effects. Any side effects caused by CBD are generally mild, and they may include things such as drowsiness or dry mouth.
How CBD May Help
How can CBD help with menstrual cramps? Research is still currently limited, but there is some evidence that the cannabinoid can help to alleviate pain, inflammation, and stress. These benefits may help to lessen the discomfort caused by your monthly period.
CBD may help to:
- Inhibit prostaglandin-producing enzymes
- Reduce inflammation
- Dampen pain signals
- Relax muscle tissues
- Relax blood vessels to allow for proper blood flow and oxygen delivery
Ways to Take CBD for Menstrual Cramps
When it comes to using CBD for alleviating menstrual cramps, you have several options. One of the most common and fastest-acting methods is to use a sublingual tincture. All you need to do is apply a few drops under your tongue. If you prefer, you can also get fast relief by smoking or vaping a high CBD low THC strain. If you want longer-lasting relief, you can try a CBD edible. Keep in mind that these products do take longer to kick in.
Even minor menstrual cramps can interfere with your daily activities, making things like work or running errands miserable. CBD may help to provide you with some relief, allowing you to function as normal during that time of the month. It offers an alternative to conventional pain relief without the unwanted side effects. You also don’t have to worry about the high typically associated with cannabis. You can take a dose any time of day or night without having to worry about any mind-altering effects.