Trouble falling asleep, and difficulty staying asleep, can lead to several significant problems, including chronic exhaustion, low energy, depression, impaired motor function, and difficulty concentrating. Cannabis can help those having trouble sleeping. Here’s what you need to know about finding the best cannabis flower for sleep.
Cannabis and Sleep
There are hundreds of strains of cannabis. Each flower contains different levels of THC and CBD, as well as varying terpenes. THC is known best for producing psychoactive effects, but it also acts as a natural sedative. CBD is non-psychoactive and helps to reduce inflammation and anxiety.
Cannabis also contains various types of terpenes, some of which can help to promote sleep. Some of those believed to aid the most include myrcene, limonene, and caryophyllene. Many Indica-dominant strains contain these terpenes, which may be why they’re known for producing relaxing, sedative effects.
In general, strains higher in THC are the most effective for sleep. If you have anxiety, however, too much can worsen the symptoms, making sleep more difficult. In such cases, a strain higher in CBD can be more beneficial.
The Best Cannabis Flower for Sleep
Granddaddy Purple is one of the most well-known sleep-inducing strains. The THC-dominant strain (up to 23% THC) contains caryophyllene and myrcene, two terpenes known for their relaxing effects. Popular among those with chronic pain, it produces whole-body sedative effects that help you drift off to sleep.
A cross between Granddaddy Purple and OG Kush, God’s Gift has a THC content of up to 27% and a CBD content of around 1%. It also contains myrcene, caryophyllene, and pinene. It’s a potent flower that takes effect quickly, so be sure you’re ready for bed when you use it.
Northern Lights is a THC-dominant flower well-known for its relaxing properties. It’s not as strong as some of the other strains on this list, but it’s still very effective. The flower acts fast to melt away stress and anxiety, making it easier for you to fall asleep.
Another high THC/low CBD strain, Purple Kush is an effective pain reliever as well as a potent sleep aid. If aches and pains are keeping you awake at night, this cannabis flower helps to alleviate them while also sedating you, making sleep irresistible.
Tahoe OG Kush
Tahoe OG Kush is known for having effects stronger and faster-acting than many other hybrids. With a THC content as high as 25% and very little CBD, it quickly reduces muscle tension and leaves you with a heavy feeling that helps you fall into a deep sleep.
While high THC flowers work for many, they can be overwhelming for those with anxiety. Too much THC can exacerbate anxiety symptoms, making sleep impossible. Instead, a high CBD strain is more effective.
Remedy is a high CBD strain containing sleep-inducing terpenes. It helps to lessen pain, anxiety, and stress, all issues that can hamper sleep. With practically no THC in its chemical makeup, you don’t have to worry about any psychoactive effects either.
The right cannabis flower can help you get the sleep you’ve been missing. Don’t be afraid to ask your budtender for help selecting the best one for you.